Dempsey Challenge Run/Walk Routes

Join us at the in-person, Local Challenge located in Maine for a 10K run or a 5K run/walk that is nothing less than inspirational. All routes will be on a closed course loop this year to help keep you safe and moving. Each route will have you passing over scenic bridges with beautiful views of the Androscoggin river. No matter your ability, you will participate powerfully!


5K Run/Walk Route

10K Run Route


5K Run/Walk Closed Course - 2 Laps

10K Run Closed Course - 3 Laps


Route Notes

  • Rest stops include hydration and restrooms.
  • All routes and rest stops will follow Maine CDC health and safety guidelines.



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